If you seek a convenient, portable snack that doesn’t expire quickly; with more than ten years shelf life if not opened, dried banana snack may appeal to you. They’re always ripe, and you won’t have to worry about fruit flies. However, you might wonder if this food is really as healthy as it may seem.
Unlike many refined sugars, banana has sugar with low glycemic index and high in fibre, thus releasing the sugar gradually to be absorbed by the body. Hence banana has healthier source of quick energy.
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INGREDIENTS |
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NUTRITION INFORMATION PER 100G |
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All Banana, No Presevatives. |
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Calories |
360 |
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Total Fat |
1g |
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STORAGE |
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Saturated Fat |
0.2g |
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Store in cool dry place. Use within 3months-1 year after opening and resealing properly. |
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Trans Fat |
0g |
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Cholesterol |
0mg |
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Sodium |
0mg |
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PREPARATION INSTRUCTIONS |
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Total Carbohydrate |
78g |
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1. Eat as snack 2. Grind into powder and sprinkle |
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Dietary Fiber |
7g |
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Total Sugars 0g |
27g |
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Includes 0g added Sugars |
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TO REHYDRATE |
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Protein |
4g |
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1. Cover the desired amount of banana with cold water 2. Leave the bananas in water for30-60 min until well rehydrated 3. Drain excess water and eat as fresh Banana |
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Vitamin A |
0mcg |
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Vitamin C |
0mcg |
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Vitamin D |
0mcg |
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Calcium |
0mg |
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Iron |
0mg |
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