Mighty Freeze- Dried Okra
Our Dried Okra is crunchy and a unique and tasty treat. Okra is very high in fiber and this can be eaten raw as a snack or rehydrated and prepared in the way you prepare fresh Okra.
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INGREDIENTS |
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NUTRITION INFORMATION PER 100G |
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All Okra, No Preservatives. |
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Calories |
425 |
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Total Fat |
0g |
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STORAGE |
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Saturated Fat |
0g |
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Store in cool dry place. Use within 3months-1 year after opening and resealing properly. |
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Trans Fat |
0g |
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Cholesterol |
0mg |
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Sodium |
0mg |
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PREPARATION INSTRUCTIONS |
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Total Carbohydrate |
23g |
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1. It can be eaten raw as a snack |
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Dietary Fiber |
19.8g |
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Total Sugars 0g |
0g |
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Includes 0g added Sugars |
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TO REHYDRATE |
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Protein |
6.6g |
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1. Place the okra in cold water for 20-40 min to rehydrate 2. Drain excess water 3. Cook the way you would as in cooking fresh Okra. |
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Vitamin A |
0mcg |
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Vitamin C |
0mcg |
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Vitamin D |
3mcg |
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Calcium |
10mcg |
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Iron |
1mg |
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