Malawian chambo is a type of freshwater fish in the Tilapia family that is tasty and only found in Lake Malawi. Mighty Processors dries Chambo-Tilapia to ensure that it reaches others parts of the world while maintaining its freshness and nutritional value. You can have this Malawian delicacy and enjoy the Malawian fish flavor while away from Malawi.
Freshwater fish are mostly low in fat and high in protein. With our dried Chambo, there are two types;
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INGREDIENTS |
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NUTRITION INFORMATION PER 100G |
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All Chambo Fillet, No Presevatives. |
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Calories |
100 |
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Total Fat |
1.5g |
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STORAGE |
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Saturated Fat |
0.5g |
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Store in cool dry place. Use within 3months-1 year after opening and resealing properly. |
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Trans Fat |
0g |
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Cholesterol |
50mg |
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Sodium |
50mg |
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PREPARATION INSTRUCTIONS |
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Total Carbohydrate |
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TO REHYDRATE |
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Dietary Fiber |
0g |
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Total Sugars 0g |
0g |
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Includes 0g added Sugars |
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Protein |
20g |
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Vitamin A |
0mcg |
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Vitamin C |
0mcg |
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Vitamin D |
3mcg |
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Calcium |
10mcg |
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Iron |
1mg |
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