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Mighty Freeze- Dried Chambo Fillet

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Malawian chambo is a type of freshwater fish in the Tilapia family that is tasty and only found in Lake Malawi. Mighty Processors dries Chambo-Tilapia to ensure that it reaches others parts of the world while maintaining its freshness and nutritional value. You can have this Malawian delicacy and enjoy the Malawian fish flavor while away from Malawi.

Freshwater fish are mostly low in fat and high in protein. With our dried Chambo, there are two types;

  1. Dried Chambo-Tilapia fillets ready to cook
    This type can be reconstituted to its original fresh state by adding cold water. Once reconstituted, you can prepare the fillet as you would prepare any fresh fish fillet.
  2. Dried Chambo-Tilapia fillets ready to eat
    This is fresh Chambo pre-cooked and then dried. It has different taste depending on the different spices and condiments added. This can be eaten as a crunchy fish snack or reconstituted to a cooked chambo fillet meal by adding warm water. This type is good for hiking, picnics, military missions as well as humanitarian relief programs as they do not require extra time for preparation.

 INGREDIENTS

 

 NUTRITION INFORMATION PER 100G

All Chambo Fillet, No Presevatives.

 

Calories

100

 

 

Total Fat

1.5g

 STORAGE

 

Saturated Fat

0.5g

Store in cool dry place. Use within 3months-1 year after opening and resealing properly.

 

Trans Fat

0g

 

Cholesterol

50mg

 

 

Sodium

50mg

 PREPARATION INSTRUCTIONS

 

Total Carbohydrate

 

 TO REHYDRATE 
1. Cover the desired amount of fish fillet with cold water
2. Leave the fish fillet in the water for 20-30 min until well rehydrated
3. Drain excess water and cook the fillets the way you would cook fresh fish fillet

 

Dietary Fiber

0g

 

Total Sugars 0g

0g

 

Includes 0g added Sugars

 

 

Protein

20g

 

 

Vitamin A

0mcg

 

 

Vitamin C

0mcg

 

 

Vitamin D

3mcg

 

 

Calcium

10mcg

 

 

Iron

1mg